Once I interviewed a repairer of guitars, banjos and lutes who recalled an unusual job he had been given.
During a heated argument a wife had smashed her husband's beloved guitar. Dozens of the instrument's fragments were delivered in a box.
It took some time to repair, and even upon completion many cracks were still visible.
The incredible thing was the instrument's new tone. It was sweeter and fuller than before.
Much like life - when we allow it.
If your grief has left you feeling smashed and in a thousand pieces - rejoice.
Yes, as strange and/or difficult as that sounds - rejoice.
Even if it was undesired, you now have the ability to put yourself back together. Discard unusable scraps, strengthen others and incorporate the new.
When you are ready, face the world again and listen to yourself.
Your new tone might be sweeter and fuller too.
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